Stress Management Guide

Stress Management Quiz Section


 


Social bookmarking
You like it? Share it!
socialize it

Newsletter

Subscribe to our newsletter AND receive our exclusive Special Report on Stress-Management
Email:
First Name:



Main Stress Management Quiz sponsors


 

Latest Stress Management Quiz Link Added

INSERT YOUR OWN BANNER HERE

Submit your link on Stress Management Quiz!



Welcome to Stress Management Guide

 

Stress Management Quiz Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.

Meditation, Exercise, and Other Stress Management Techniques

from:


Many consider stress as any emotional, chemical, or physical element that induces mental or bodily unrest. Stress, which is anything that impairs the bodies balance and stability, can be caused by chemical and physical factors such as illnesses, toxins, injuries, infections, and trauma, while emotional tension and stress causes are varied and numerous. Numerous stress management techniques help people deal with stress and stress related problems, which can affect anyone, regardless of occupation or age. Every individual is unique so it is impossible to predict a person’s stress level. Many people that work in high stress jobs experience no stress related problems because they use stress management techniques while others in low stress workplaces may experience stress. Individual factors such as social relationships, physical health, traumatic events, responsibilities, and commitments have an effect on the amount of stress in people’s lives although there are some generalizations. People that have inadequate social support, sleep, nourishment, or have physical illnesses often find it difficult to handle even everyday stresses and pressures.

People that have not tried any stress management techniques and handle stress poorly often experience problems such as depression, tension and anxiety, headaches, anger, sleep disturbances, increased or decreased appetite, concentration problems, or even burnout from overwhelming stress. Psychological stress may also affect people physically and worsen or intensify the progression and symptoms of medical conditions, such as high blood pressure, chronic pain, cardiovascular disease, depression, asthma, acne, and multiple sclerosis.

Stress management techniques can help people suffering from internal stress factors such as your overall health and external stress factors including your job or home life. Some very effective stress management techniques are meditation, exercise, and time management skills. There are many types of meditation that focus on both mental and physical relaxation techniques, which quiet the body, emotions, and mind, thus releasing stress. You can learn meditation, stress management techniques by enrolling in classes, books, videos, and online tutorials. Physical exercise helps people manage tension, reduces emotional stress, while promoting total fitness, and health. If you workout at the gym, join a baseball team, play hockey, or go jogging, physical activity gives you an outlet to take your mind off your problems, while becoming stronger and more fit. Exercise makes you feel better about yourself and increases your self worth and self esteem. Competitive exercise or team sports are excellent stress management techniques because you learn to function as a team member, cope with stress and deal with defeat and victory. Time management teaches you organizational skills, which reduces stress, especially in the workforce. Stress management techniques help people deal with today’s busy lifestyle.





Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Deprecated: Function eregi_replace() is deprecated in /home4/marcilio/public_html/anxiety/management/datas/persobanner_center.php on line 21

Other Stress Management Quiz related Articles

Stress Management Article
Stress Management At Work
Ten Tips For Stress Management
Stress Management Quiz
Stress Management Techniques

Do you want to contribute to our site : submit your articles HERE


Stress Management Quiz Specific links

Stress Management Quiz News