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Experiential Psychotherapy Helps People Have a More Positive Outlook on Life


Psychotherapy is any therapy, treatment or counseling that is mostly psychological in nature such as experiential psychotherapy, integrative and eclectic therapies. The aims of experiential psychotherapy and other psychotherapies are to improve understanding or give increased insight into understanding a persons own mental state. This includes acceptance and deep awareness of inner feelings; understanding the signs that are often symptoms of mental illness; and a person knowing and understanding their weaknesses and strengths. Experiential psychotherapy and other psychotherapies aim at overall strengthening of sense of self or strengthening of ego structure so that patients can call upon and use healthy, normal means as needed. Therapy works at finding ways to disable conflicts or create a positive, peaceful closure of emotional struggles that prevents someone from living a normal, happy productive life. Experiential psychotherapy and other therapies teach patients more successful, efficient, improved ways to deal with their problems so they are able to find means or solutions to cope with them. Through therapy, patients develop more positive and realistic goals or appraisal of their abilities and strengths, which results in an increase and acceptance of their self-worth.

Several related therapies are included in experiential psychotherapy. Many believe that the best-known or most familiar therapy was patient-centered therapy, which appeared in the 1940’s and was the work of Carl Rogers. A major emphasis in Rogers’s therapy and based on the patient’s ability to change happens when the experiential psychotherapy professional is genuine, empathic and expresses non-possessive warmth. In experiential psychotherapy, the interaction the therapist has with his or her patient is nondirective and tries to make the patients potential growth easier. ‘Nondirective’ is an experiential psychotherapy technique that therapists use in which they take an unobtrusive or unnoticeable role in order to encourage problem resolution and free expression by the patient or client.

Other experiential psychotherapy therapeutic approaches include transpersonal approaches, existential approaches, and gestalt therapy. Transpersonal psychologists believe their school of psychology is a companion to humanistic, behaviorism, psychoanalysis and other schools of psychology. Transpersonal psychology tries to unify the frameworks from several forms of mysticism with modern psychology theory. Depending on origin, they differ greatly but include altered states of consciousness, trance, religious conversion, and other spiritual practices.

The job outlook for experiential psychotherapy graduates remains very positive and projected to grow at a faster than average through 2014. This is in due in part to the growing population and more people seeking help because of the increased stress they experience in this fast-paced modern society. In addition, new job opening will result from experiential psychotherapy specialists reaching retirement age.

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